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My Pilates Power Workouts Exclusive to my Online Students.Tone & Sculpt with Pilates & Weights combo

🔥6 REASONS TO ADD LIGHT WEIGHTS/RESISTANCE TO YOUR PILATES WORKOUT🔥



1. STRENGTH💪

The primary benefit to adding weights to Pilates exercises is to add tone and strength to all muscle groups particularly core muscles including back, stomach, shoulders & chest.


2. ADAPTABILITY🔥

We use either small dumb bells or weighted balls around 1-3lb in order to ensure correct alignment. Smaller weights in Pilates allow you to control & stabilize your joints’ range of movement.


3. STABILITY🔥

Many of the exercises allow you to explore your individual range of movement & learn how to recognize your own stabilizers.


4. PRECISION🔥

Adding weights to Pilates heightens your focus of your body positioning making you really concentrate on the precision of each move.


5. ENERGY🔥

Adding extra challenge will help you exert more energy therefore burn more calories.


6. KEEPING IT FRESH🔥

As with all my Pilates classes, I aim to continually add new variations to traditional exercises by offering a full range of small equipment to keep you on your toes.

Pilates aims to create long, lean balanced muscles which build overall functional fitness.


🔥Easily book online to join my new term🔥


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