🔥My 80's Cardio Dance Fitness Class is a fun,calorie burn,high sweat, dance fitness workout with simple & effective routines to all your best 80's songs🔥❤️
🕺Dancing is the ultimate mood booster! It increases levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety. ✅That sometimes tricky choreography might just be keeping our brain young and agile!
🕺Starts Thur 28th April @ 7.30pm in Innishannon Parish Hall🔥
💦My own unique creation that I designed to get you moving & enjoying exercise again.
Booking essential 087-9514346,but hurry,places filling fast.
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