đ„My 80's Cardio Dance Fitness Class is a fun,calorie burn,high sweat, dance fitness workout with simple & effective routines to all your best 80's songsđ„â€ïž
đșDancing is the ultimate mood booster! It increases levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety. â That sometimes tricky choreography might just be keeping our brain young and agile!
đșStarts Thur 28th April @ 7.30pm in Innishannon Parish Hallđ„
đŠMy own unique creation that I designed to get you moving & enjoying exercise again.
â Interested,more infoâ
Booking essential 087-9514346,but hurry,places filling fast.
â Follow me on Instagram
âkeane-on-fitnessâ
â Facebook âFitness with Debsâ