đȘMy Weights Classes Live Online,Mondayâs @ 8.05pm.Working on compound exercisesđ„
- fitnesswithdebs
- Jan 10, 2022
- 1 min read
What is a compound exerciseâ
đ„A compound exercise is any movement where you're using more than one muscle group at a time.
đȘConsider a squat curl press as seen in video below from my online weights class.
đ„This one simple motion engages your core, quads, hamstrings, glutes, calf muscles,hip flexors,arms & shouldersđ„
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