💪My Weights Classes Live Online,Monday’s @ 8.05pm.Working on compound exercises🔥
What is a compound exercise❓
🔥A compound exercise is any movement where you're using more than one muscle group at a time.
💪Consider a squat curl press as seen in video below from my online weights class.
🔥This one simple motion engages your core, quads, hamstrings, glutes, calf muscles,hip flexors,arms & shoulders🔥
Would you like to join me❓ ✔️Instagram ‘keane-on-fitness’
✔️Facebook ‘Fitness with Debs’