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đŸ’ȘMy Weights Classes Live Online,Monday’s @ 8.05pm.Working on compound exercisesđŸ”„

What is a compound exercise❓


đŸ”„A compound exercise is any movement where you're using more than one muscle group at a time.


đŸ’ȘConsider a squat curl press as seen in video below from my online weights class.



đŸ”„This one simple motion engages your core, quads, hamstrings, glutes, calf muscles,hip flexors,arms & shouldersđŸ”„

Would you like to join me❓ ✔Instagram ‘keane-on-fitness’

✔Facebook ‘Fitness with Debs’


 
 
 

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