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💪My Weights Classes Live Online,Monday’s @ 8.05pm.Working on compound exercises🔥

What is a compound exercise❓


🔥A compound exercise is any movement where you're using more than one muscle group at a time.


💪Consider a squat curl press as seen in video below from my online weights class.



🔥This one simple motion engages your core, quads, hamstrings, glutes, calf muscles,hip flexors,arms & shoulders🔥

Would you like to join me❓ ✔️Instagram ‘keane-on-fitness’

✔️Facebook ‘Fitness with Debs’


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