Updated: Mar 16, 2022
If you are new to Pilates, it’s very important to start at the beginner class that will help you learn basic Pilates movements.
🔥New Pilates beginner level starts Tuesday 15th March @ 6.20pm in Innishannon Parish Hall.
Intermediate Pilates course starts Thur 24th March’22 @ 6.20pm.
BOOKING ESSENTIAL,AS PLACES VERY LIMITED FOR NEXT TERM.
Live online courses also available.
✅Beginner Pilates encourages you to go slowly and focus on the mind-body connection, which can help give you insights into your own body.
✅Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. As an Instructor, I really focus on a lot on postural improvement exercises In my classes.
🔥Pilates workouts promote strength, balanced muscle development, flexibility, and increased range of motion for the joints. Attention to core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere❤️ ❤️Facebook ‘Fitness with Debs’ 👍Instagram ‘Keane-on-fitness’