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*New Edition to my Live Online Schedule* 💪FUSION WORKOUT💪(Boxing, cardio, balance & endurance)

💪Fusion Workout💪Starts Wed 12th January '22 @ 8.05pm online. 👍Join me

✔This powerful, quick-paced body sculpting class rapidly transitions through targeted sequences to elongate and tone your entire body. This class upholds high standards to challenge your body

✔Online live Fusion Class with a mixture of Aerobic training with a combination of Boxing, Cardio workout, Balance and Endurance Training to high intensity, motivating music with the aim to add enjoyment and fun to your workout


- Boost metabolism, burn fat & lose weight.

- Burn a Lot of Calories in a Short Amount of Time.

- Your Metabolic Rate Is Higher for Hours After Exercise.

- Improve Oxygen Consumption. 

- It Can Reduce Heart Rate & Blood Pressure over time

- Blood Sugar Can Be Reduced over time

- Improves Mental Health and sense of accomplishment after completing a tough workout

in a fun and enjoyable forum of dance orientated music

Book Now to confirm your place on this On-Line Fitness Workout in the safety of your own home.

You can catch this class live every Tuesday in Innishannon Parish Hall @ 7.30pm.Booking essential.

Instagram 'keane-on-fitness'

Facebook 'Fitness with debs'

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