💪Fusion Workout💪Starts Wed 12th January '22 @ 8.05pm online. 👍Join me
✔This powerful, quick-paced body sculpting class rapidly transitions through targeted sequences to elongate and tone your entire body. This class upholds high standards to challenge your body
✔Online live Fusion Class with a mixture of Aerobic training with a combination of Boxing, Cardio workout, Balance and Endurance Training to high intensity, motivating music with the aim to add enjoyment and fun to your workout
Benefits
- Boost metabolism, burn fat & lose weight.
- Burn a Lot of Calories in a Short Amount of Time.
- Your Metabolic Rate Is Higher for Hours After Exercise.
- Improve Oxygen Consumption.
- It Can Reduce Heart Rate & Blood Pressure over time
- Blood Sugar Can Be Reduced over time
- Improves Mental Health and sense of accomplishment after completing a tough workout
in a fun and enjoyable forum of dance orientated music
Book Now to confirm your place on this On-Line Fitness Workout in the safety of your own home.
You can catch this class live every Tuesday in Innishannon Parish Hall @ 7.30pm.Booking essential.
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