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FITNESS WITH DEBS

WWW.FITNESSWITHDEBS.COM

FITNESS CLASSES IN INNISHANNON & KINSALE

fitness.dk42@gmail.com

0879514346

✔Online & On-Site Pilates & Fitness Classes in Innishannon & Kinsale, Cork Ireland✔.

✔Weight Loss/Nutrition plans✔

✔Pilates Live Online - Home Workouts✔. 👌Build the Body You Want❤

🔥Join me from my "Fitness Hub" * workout from the comfort of your own home🔥.

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NEW FUSION WORKOUT

fitnesswithdebs

Sep 1, 20211 min read

✔️Join me for this New 🔥Fusion Workout🔥 combining

cardio,strength,balance,Pilates & endurance.

🏃‍♀️A 45 min massive calorie burner guaranteed to improve your body composition & aid weightloss.✔️

🔥Live online from the convenience of your own home.Pm to book 087-9514346

❤️Follow me on Instagram

‘Keane-on-fitness’

Recent Posts

💪January 2025.Time to get back to your exercise groove💪

💪BE FIT & STRONG,NOT FRAIL & SKINNY💪 ✅Times have changed recently and the idea of training to be skinny is no longer the ‘in’ look.

Why women should lift weights after 40?The benefits of strength training for women over 40 are immense and help counteract the natural effects of aging by boosting metabolism, preventing osteoporosis.

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