👉While most people know that physical activity is healthy, it’s estimated that about 20% of people worldwide don’t get enough of it each day.
👉In fact, in the United States alone, that number is more like 80%.
Unless you have a physically demanding job, a dedicated fitness routine is likely your best bet for getting active.
However, many people feel that they don’t have enough time to exercise❓❓
If this sounds like you, maybe it’s time to try high intensity
interval training (HIIT).
“HIIT” is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods.
One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time.
Is HIIT good for beginners❓❓ HIIT training is great for all levels. It will be especially effective for beginners. You will see results quickly and they will be noticeable. So, just because you are a beginner to working out, you should still employ HIIT into your workout plan (2-3 times a week).
10 benefits of high-intensity interval training (HIIT)
It improves your stamina.
It increases your strength.
You'll burns lots of fat..
Your body will burn fat after your workout..
It keeps your heart healthy.
It keeps you younger.
It's fast and therefore relieves stress. .
It can help to strengthen your bones.
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