*New Pilates Term* commences from Mon 19th April. š„š„Join meš„
- fitnesswithdebs
- Apr 15, 2021
- 1 min read
Iļømprove your posture, flexibility, core & back strength & over all well-beingš§āāļø
āJoin me live here from my 'Fitness Hub' for professionally run Online Fitness Classesā.
No pre-recorded classes. I keep a close eye on all my clients for corrections.š„All levels catered forš„. JOIN ME

šUPCOMING 4 WEEK COURSESšBOOKING ESSENTIAL.
šJust pop me a message to bookš.
ā¤Wed 20th April @10am Pilates Beginner level
ā¤Wed 20th April @ 7pm Pilates Advanced level
ā¤Fri 30th April @ 11am Pilates intermediate back & core conditioning
The health benefits of Pilates include:
improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
balanced muscular strength on both sides of your body.
enhanced muscular control of your back and limbs.
Comments