I️mprove your posture, flexibility, core & back strength & over all well-being🧘♂️
✔Join me live here from my 'Fitness Hub' for professionally run Online Fitness Classes✔.
No pre-recorded classes. I keep a close eye on all my clients for corrections.🔥All levels catered for🔥. JOIN ME
👍UPCOMING 4 WEEK COURSES👍BOOKING ESSENTIAL.
👌Just pop me a message to book👌.
❤Wed 20th April @10am Pilates Beginner level
❤Wed 20th April @ 7pm Pilates Advanced level
❤Fri 30th April @ 11am Pilates intermediate back & core conditioning
The health benefits of Pilates include:
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
balanced muscular strength on both sides of your body.
enhanced muscular control of your back and limbs.