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*New Pilates Term* commences from Mon 19th April. šŸ”„šŸ”„Join mešŸ”„

Iļømprove your posture, flexibility, core & back strength & over all well-beingšŸ§˜ā€ā™‚ļø


āœ”Join me live here from my 'Fitness Hub' for professionally run Online Fitness Classesāœ”.

No pre-recorded classes. I keep a close eye on all my clients for corrections.šŸ”„All levels catered foršŸ”„. JOIN ME



šŸ‘UPCOMING 4 WEEK COURSESšŸ‘BOOKING ESSENTIAL.

šŸ‘ŒJust pop me a message to bookšŸ‘Œ.


ā¤Wed 20th April @10am Pilates Beginner level

ā¤Wed 20th April @ 7pm Pilates Advanced level

ā¤Fri 30th April @ 11am Pilates intermediate back & core conditioning



The health benefits of Pilates include:


  • improved flexibility.

  • increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)

  • balanced muscular strength on both sides of your body.

  • enhanced muscular control of your back and limbs.


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