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🥒Peas ready for harvest. Grow your own, it's super easy

👩‍🌾I plant peas seeds every Feb on my window sills and they never fail to disappoint

tasty, nutritious and really easy to grow.

✔Here is the life cycle of my peas 2021.

What are the 5 top health benefits of peas?

1. Good source of plant-based protein

Being rich in fibre and one of the best plant-based proteins makes peas a satisfying component of a meal. They are also a useful vegan source of iron, which is needed for making red blood cells and transporting oxygen around the body.

2. May improve blood sugar management

With a low glycaemic index (GI) and a high fibre content, peas are a useful inclusion if you need to monitor your blood sugar levels. Peas contain starch in the form of amylose, which slows our digestion and as a result, studies support that they may help improve our blood sugar balance. Peas also contain nutrients like magnesium, B vitamins and vitamin C, all of which help support blood sugar management.

3. May support digestive health

Peas are rich in fibre which both supports digestive health and fuels the beneficial gut microbes, which play a pivotal role in our health. Much of the fibre content is soluble, which may alleviate constipation. Eating more fibre is associated with a reduced risk of a number of conditions including obesity, type 2 diabetes, heart disease and cancer.

4. May support heart health

Peas contain heart-friendly minerals including magnesium, potassium and calcium and are also rich in antioxidant nutrients like vitamin C, as well as phytonutrients including carotenoids and flavonols which are heart protective and support cardiovascular function. The soluble fibre peas contain helps us manage cholesterol levels, especially LDL cholesterol.

5. May be cancer protective

Regularly including legumes, like peas, in your diet may reduce the risk of cancer due to their high antioxidant levels. Peas also contain natural compounds called saponins, these compounds have been shown to help protect against some forms of cancer.

Nutritional benefits of peas

  • 63kcal/263kj.

  • 5.4g protein.

  • 1.3g fat.

  • 8.0g carbohydrates.

  • 4.5g fibre.

  • 184mg potassium.

  • 104mg phosphorus.

  • 1.2mg iron.

Ready to eat and super tasty. Love them.

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