Did you know that Pilates also Improves Strength, Balance, Flexibility & Heart Healthâ
If you are new to Pilates, itâs very important to start at the beginner class that will help you learn basic Pilates movements.
đĽNew Pilates beginner level live online course starts Tue 8th Feb @ 10am.JOIN MEđĽ
â Beginner Pilates encourages you to go slowly and focus on the mind-body connection, which can help give you insights into your own body.
â Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. As an Instructor, I really focus on a lot on postural improvement exercises In my classes.
đĽPilates workouts promote strength, balanced muscle development, flexibility, and increased range of motion for the joints.
â Attention to core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhereâ¤ď¸
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