â¤A Pilates Workout to Strengthen Your Core and Back & improve your postureâ¤.
âThis Pilates workout will strengthen your core, reverse poor posture, and ease back painâ. Many of us work long hours sitting at a desk every day.
đBetween poor computer ergonomics and forgetting to keep our core engaged and our shoulders back, it is no wonder that back pain was the most common health complaint in U.S. adults during a 2017 studyđ.
đA strong core is essential to combating poor posture and preventing back painđ.
These muscles include the pelvic floor, diaphragm, abdominal muscles, some of the back muscles, and the gluteus maximus. đ§ââď¸Pilates is a great way to reverse the negative side effects of poor posture and back pain since almost all Pilates moves target the core. Most Pilates exercises can be modified for beginners, making them accessible even if youâre new to this form of exercise. These gentle moves will help strengthen your abdominal muscles, stretch and strengthen your back muscles, and improve overall awareness of your posture throughout your dayđ§ââď¸.
All my workouts are live online, no pre recorded classes,â I keep a close eye on my students techniqueâ.
đBOOKING ESSENTIAL,PM OR TEXT TO BOOK @ 087-9514346đ.
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