❤A Pilates Workout to Strengthen Your Core and Back & improve your posture❤.
✔This Pilates workout will strengthen your core, reverse poor posture, and ease back pain✔. Many of us work long hours sitting at a desk every day.
😒Between poor computer ergonomics and forgetting to keep our core engaged and our shoulders back, it is no wonder that back pain was the most common health complaint in U.S. adults during a 2017 study😒.
👍A strong core is essential to combating poor posture and preventing back pain👍.
These muscles include the pelvic floor, diaphragm, abdominal muscles, some of the back muscles, and the gluteus maximus. 🧘♀️Pilates is a great way to reverse the negative side effects of poor posture and back pain since almost all Pilates moves target the core. Most Pilates exercises can be modified for beginners, making them accessible even if you’re new to this form of exercise. These gentle moves will help strengthen your abdominal muscles, stretch and strengthen your back muscles, and improve overall awareness of your posture throughout your day🧘♀️.
All my workouts are live online, no pre recorded classes,✔ I keep a close eye on my students technique✔.
👌BOOKING ESSENTIAL,PM OR TEXT TO BOOK @ 087-9514346👌.
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👌Follow me on Instagram ✔ 'keane-on-fitness' for more health & fitness tips✔👌.