🔥What is a teaser in Pilates?🔥
✔The Teaser is an original Pilates exercise performed in a mat workout.✔
❤It's a terrific exercise for balance, flexibility & spinal mobility👍 because it incorporates the entire core & back to keep you upright in a V position on your sit bones.
🔥The Pilates teaser exercise🔥, which is part of the classical Pilates mat sequence, has been notorious for challenging people since Joseph Pilates first brought it to the United States in 1923.
👍1 So don't feel alone if you find it difficult. Also, don't give up.
👍2 When done properly, a Pilates teaser can also help you create a flatter tummy. So it's a must for me.🧡 I love it🧡.
🧘Strength & activation of the abdominals, hip flexors, & anterior leg muscles are targeted with the Teaser. Controlling the motion challenges these muscles along with stabilizers of the spine, inner thighs, lower legs, & shoulders. Flexibility is also challenged & imperative for the full execution of the Teaser🧘.