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šŸ§˜ā€ā™‚ļø'Pilates Toe Tap Exercise' for core strengthening. Perfect your technique & practice at home.

šŸ‘€This a demo from my Online Beginners Pilates Class this eveningšŸ‘€.


āœ”The primary muscles involved in this move are the rectus abdominis and transverse abdominis, as well as the other core muscles, including your obliques and hips.


āœ”If you want a strong core, a regular Pilates practice should be on your workout plan.

āœ”For more info on my Pilates Classes Online, just pm or text 087-9514346.


āœ”Instagram 'keane-on-fitness'

āœ”Facebook 'fitness with Debs'

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