š§āāļø'Pilates Toe Tap Exercise' for core strengthening. Perfect your technique & practice at home.
- fitnesswithdebs
- Jul 5, 2021
- 1 min read
šThis a demo from my Online Beginners Pilates Class this eveningš.
āThe primary muscles involved in this move are the rectus abdominis and transverse abdominis, as well as the other core muscles, including your obliques and hips.
āIf you want a strong core, a regular Pilates practice should be on your workout plan.
āFor more info on my Pilates Classes Online, just pm or text 087-9514346.
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