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🧘‍♂️'Pilates Toe Tap Exercise' for core strengthening. Perfect your technique & practice at home.

👀This a demo from my Online Beginners Pilates Class this evening👀.

✔The primary muscles involved in this move are the rectus abdominis and transverse abdominis, as well as the other core muscles, including your obliques and hips.

If you want a strong core, a regular Pilates practice should be on your workout plan.

✔For more info on my Pilates Classes Online, just pm or text 087-9514346.

✔Instagram 'keane-on-fitness'

✔Facebook 'fitness with Debs'

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