👀This a demo from my Online Beginners Pilates Class this evening👀.
✔The primary muscles involved in this move are the rectus abdominis and transverse abdominis, as well as the other core muscles, including your obliques and hips.
✔If you want a strong core, a regular Pilates practice should be on your workout plan.
✔For more info on my Pilates Classes Online, just pm or text 087-9514346.
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