top of page

FITNESS WITH DEBS

WWW.FITNESSWITHDEBS.COM

FITNESS CLASSES IN INNISHANNON & KINSALE

Welcome to our fitness community! We offer specialized Pilates & weights classes designed for women of all ages, with live online sessions that fit schedule. Our programs are tailored to meet the needs of every decade, ensuring that you stay strong and no matter where you are on your fitness journey. Join us today and discover the joy of movement!

fitness.dk42@gmail.com

0879514346

Search

PILATES TOTAL TONE.A challenging Pilates Workout. Starts Fri 25th June @ 11am.

fitnesswithdebs
Jun 24, 2021
1 min read

🧘‍♂️Live Online Pilates Courses, live from *My Fitness Hub*

✔Improve flexibility, posture, core & back strength, mobility & over all well being.

✔Join me for professionally run live online classes . ✔Pm to book.087-9514346

✔Facebook 'Fitness with Debs' Instagram 'keane-on-fitness' for more health & fitness tips.

Recent Posts

💪January 2025.Time to get back to your exercise groove💪

💪January 2025.Time to get back to your exercise groove💪

💪BE FIT & STRONG,NOT FRAIL & SKINNY💪

✅Times have changed recently and the idea of training to be skinny is no longer the ‘in’ look.

💪BE FIT & STRONG,NOT FRAIL & SKINNY💪 ✅Times have changed recently and the idea of training to be skinny is no longer the ‘in’ look.

Why women should lift weights after 40?The benefits of strength training for women over 40 are immense and help counteract the natural effects of aging by boosting metabolism, preventing osteoporosis.

Why women should lift weights after 40?The benefits of strength training for women over 40 are immense and help counteract the natural effects of aging by boosting metabolism, preventing osteoporosis.

Comments

bottom of page