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🔥Scapular push-ups improve shoulder mobility. The scapula muscle is responsible for movement💪🔥

Updated: Sep 13

Scapular push-ups improve shoulder mobility.


The scapula muscle is responsible for movement in the shoulder and shoulder blades.


Working out this muscle group helps keep your shoulders strong and healthy.

🔥Will scapular push-ups help to improve your posture?


It also helps stabilize the shoulder, protects against neck pain, and helps you hold good posture."


Scapular push-ups summons the strength of the Serratus anterior, and helps the shoulder work with both strength and a complete range of motion.


Join my Pilates classes to increase shoulder mobility & strength.🔥🔥


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