Updated: Sep 13
✅Scapular push-ups improve shoulder mobility.
✅The scapula muscle is responsible for movement in the shoulder and shoulder blades.
✅Working out this muscle group helps keep your shoulders strong and healthy.
🔥Will scapular push-ups help to improve your posture?
✅It also helps stabilize the shoulder, protects against neck pain, and helps you hold good posture."
✅Scapular push-ups summons the strength of the Serratus anterior, and helps the shoulder work with both strength and a complete range of motion.
✅Join my Pilates classes to increase shoulder mobility & strength.🔥🔥