💪No equipment for planks with shoulder taps, just your own body weight.
💪 The plank with shoulder taps helps to strengthen your core, glutes, arms, and shoulders.
💪This exercise helps to reduce lower back pain, improves your posture, and tightens your midsection. Perfect for a home workout. If you would like to workout with me, just pm me, newbies always welcome.
👍A wide variety of workouts suitable for all levels.
✔Join me every Thursday live online from my ’Fitness Hub’.
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