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đŸ”„Shoulder Tap Exercise.Thursday workout from home dayđŸ”„


đŸ’ȘNo equipment for planks with shoulder taps, just your own body weight.

đŸ’Ș The plank with shoulder taps helps to strengthen your core, glutes, arms, and shoulders.

đŸ’ȘThis exercise helps to reduce lower back pain, improves your posture, and tightens your midsection. Perfect for a home workout. If you would like to workout with me, just pm me, newbies always welcome.

👍A wide variety of workouts suitable for all levels.

✔Join me every Thursday live online from my ’Fitness Hub’.

👌Follow me on

❀Instagram ‘Keane-on-fitness

❀Facebook ‘Fitness with Debs’

 
 
 

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