🔥Shoulder Tap Exercise.Thursday workout from home day🔥

💪No equipment for planks with shoulder taps, just your own body weight.

💪 The plank with shoulder taps helps to strengthen your core, glutes, arms, and shoulders.

💪This exercise helps to reduce lower back pain, improves your posture, and tightens your midsection. Perfect for a home workout. If you would like to workout with me, just pm me, newbies always welcome.

👍A wide variety of workouts suitable for all levels.

✔Join me every Thursday live online from my ’Fitness Hub’.

👌Follow me on

❤️Instagram ‘Keane-on-fitness

❤️Facebook ‘Fitness with Debs’