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Some results from our last 6 wk weight loss challenge . Would you like to join my new course March❓

Updated: Feb 20

WHY YOU NEED TO JOIN MY NEXT CHALLENGE.STARTS MON 7TH MARCH '22

💪During the pandemic, my clients reached out to me for help & assistance because of weight gain & bad lifestyle habits that just kept increasing slowly during the year.



👉So I drew from all my skills as a Personal Trainer & Ex Army Fitness Instructor to devise a plan for fitness & weight loss gains with a view for long term sustainability🏃‍♀️.


✔From the start I was determined that this would not be a diet, but much rather about enforcing healthy lifestyle changes & encouragement to eat good nutritious food.



✔So my plan began to develop, as I studied & prepared to present what I believe is a really efficient way to lose weight and get fit, but more importantly, to maintain a healthy weight moving forward on a long term basis.



❤Here are just some of the results from our Jan '22 6 week fitness & weight loss transformation challenge. A huge well done to all who took part in my Jan '22 Operation Transformation Challenge. Great work💪❤


What are the benefits of a healthy weight❓ ✔Maintaining a healthy weight is important for health.

✔ In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.

REMEMBER,THIS 6 WEEK OPERATION TRANSFORMATION CHALLENGE CAN BE COMPLETED FROM ANY LOCATION.

THE CHALLENGE CONSISTS OF:

  • ONLINE MENTORING CONSULTATIONS

  • LIVE ONLINE CLASSES (PILATES, WEIGHTS/RESISTANCE, HIIT FAT BURN, FUSION COMBO WORKOUTS)

  • TAILORED MENUS TO OPTIMISE YOUR WEIGHT LOSS

Do you need to lose weight, do you want to look & feel much healthier & fitter

Have your fitness & energy levels decreased❓❓❓❓

Do you lack motivation❓



👌I can help👌.

*🔥Drop a dress size in Spring 2022 ,all guided step by step with me as your 'Health & Fitness Coach'.


*🔥New 6 week fitness & weight loss challenge starts Mon 7th March '22🔥*


Did you know that losing weight is 70% diet & 30% exercise



👉 My unique specifically designed nutrition & exercise plan packed with my own healthy recipes for you to follow, exercise & 'weight management' & prescription,1 to 1 online consultations, online fitness classes & much more💪.


Maintaining a healthy weight is important for overall health and well-being.

👉As you grow older, if you continue eating the same types and amounts of food but do not become more active, you will probably gain weight. That’s because your metabolism (how your body gets energy from food) can slow with age, and your body composition (amount of fat and muscle) may be different from when you were younger.

💪The energy your body gets from the nutrients in the food you eat is measured as calories.


👌As a rule of thumb, the more calories you eat, the more active you have to be to maintain your weight. Likewise, the reverse is also true—the more active you are, the more calories you need. As you age, your body might need less food for energy, but it still needs the same amount of nutrients.


Guarantees weight loss & fitness gains✔.

👉More info 087-9514346.


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✔️Facebook ‘Fitness with Debs’

✔️Instagram ‘keane-in-fitness’ for more health & fitness tips.

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