EGGS. High in protein, and they help you to feel fuller for longer.
GREEK YOGURT, High in protein, helps reduce appetite. Certain types also contain beneficial probiotics.
COFFEE. Can improve mood, mental performance, and metabolism.
OATMEAL. Rich in beta-glucan fibre, which can lower cholesterol, and can increase feeling of fullness. Contains antioxidants.
CHIA SEEDS. High in fibre and antioxidants that can reduce inflammation..
BERRIES. High in fibre, low in calories. Rich in antioxidants.
NUTS. Filling, nutrient dense food that may help to reduce heart disease and improve blood sugar control.
GREEN TEA. Contains an antioxidant called EGCG, which benefits your brain & nervous system.
PROTEIN SHAKES. Or smoothie, high protein breakfast choice.
FLAXSEEDS. High in viscous fibre, which helps you to feel full.
COTTAGE CHEESE. High in protein, which promotes feelings of fullness and can increase your metabolic rate.
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