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FITNESS WITH DEBS

WWW.FITNESSWITHDEBS.COM

FITNESS CLASSES IN INNISHANNON & KINSALE CO CORK IRELAND

✔Online & On-Site Pilates & Fitness Classes in Innishannon & Kinsale, Cork Ireland✔.

✔Weight Loss/Nutrition plans✔

✔Pilates Live Online - Home Workouts✔. 👌Build the Body You Want❤

🔥Join me from my "Fitness Hub" * workout from the comfort of your own home🔥.

fitness.dk42@gmail.com

0879514346

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fitnesswithdebs

Apr 21, 20211 min read

🔥TONE & TRIM🔥 Arms & Shoulders Dumbbell Workout

✔Starts Wed 21st April @ 8.05pm & Thur 22nd April @ 10.30am✔.

❤❤Live online workouts.❤❤

🔥Define your arms & shoulders for summer & get a nice lean look with this super efficient home workout🔥.

#Arm workout for women#

👌Suitable for all levels👌.

✔Simply Pm to book 087-9514346

❤Follow me on Instagram 'keane-on-fitness' for more health & fitness tips.

Recent Posts

💪BE FIT & STRONG,NOT FRAIL & SKINNY💪 ✅Times have changed recently and the idea of training to be skinny is no longer the ‘in’ look.

Why women should lift weights after 40?The benefits of strength training for women over 40 are immense and help counteract the natural effects of aging by boosting metabolism, preventing osteoporosis.

🔥New Beginner Pilates & Postural Correction Course starts Wed 6th March @ 11am in Kinsale. Core strengthening Pilates Classes & Posture Correction. .

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