Why does my weight fluctuate?
As a Personal Trainer, I get asked this question over and over again. It is very often for simple reasons like high salt intake the day before a weigh in, women's menstrual cycle, late eating & more.
FITNESS WITH DEBS
ONLINE FITNESS CLASSES IRELAND
✔Online & On-Site Pilates & Fitness Classes in Cork Ireland✔.
✔Weight Loss/Nutrition plans✔
✔Pilates Live Online - Home Workouts✔. 👌Build the Body You Want❤
🔥Join me from my "Fitness Hub" in Cork, Ireland for Fitness Classes in the comfort of your own home🔥.
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