💪We all know how important a strong core is to, well, everything. ✔From walking to running to weightlifting, stable core muscles can make a world of difference in how you feel during exercise and everyday life.
💪Strengthening and defining your core, particularly your abs, can be done many ways. 👉Did you know that standing can be one of the ways to effectively train your abs❓.
👉Try this effective oblique exercise from the standing position, whilst working on your balance. See video below from my Fusion Online Workouts.
The Benefits of a Standing Abs Workout
🧡In fact, with a standing abs workout, you'll engage more muscles at once, improve your postural support, burn more calories than most traditional floor exercises.
👉Plus, you don't need space to move, so this exercise is perfect for home workouts..
💪Join me for live home workouts, super time efficient, and cost effective.
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