✅Did you know that exercising outdoors can provide you with countless benefits❓❓
WOULD YOU LIKE TO JOIN US❓
Contact 087-9514346 or on Instagram ‘keane-on-fitness’ to book a class
💪Boosts Mental Health. We have spoken time and time again about the mental health benefits of exercising🔥
✅Challenges Your Body.
✅. Relieves Stress.
✅Access to Cleaner Air.
✅ It's Accessible.
✅ Burns More Calories.
🔥Studies have shown that physical activity outdoors lowers a person's blood pressure and heart rate.
🔥As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance.