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🌞Would you like to join my Am Beach Core Fit Workouts in Kinsale❓ Benefits to exercising outdoors🌞

Did you know that exercising outdoors can provide you with countless benefits


WOULD YOU LIKE TO JOIN US

Contact 087-9514346 or on Instagram ‘keane-on-fitness’ to book a class



💪Boosts Mental Health. We have spoken time and time again about the mental health benefits of exercising🔥


Challenges Your Body.


. Relieves Stress.


Access to Cleaner Air.


It's Accessible.


Burns More Calories.


Enhances Self-Esteem.



🔥Studies have shown that physical activity outdoors lowers a person's blood pressure and heart rate.



🔥As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance.

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