❤️Well why not join my live Online Dance Fitness Class every tuesday @ 8.05pm.I trained as a Zumba Instructor in 2010 & I have to admit, it totally changed my prospective towards workouts & exercise. It was like a breath of fresh air. ❤️ No more boring gruelling routines. For me learning how to dance for the first time was truly liberating & incredibly enjoyable.❤️ I loved every second of it and still do❤️. Exercise with a smile on your face & just enjoy the energetic music. It's pretty much the most awesome workout ever. Burn a ton of calories without even realizing it. This workout is suitable for all levels of fitness & ages.
Is Zumba a good way to lose weight?
🔥You may be able to burn between 300 and 900 calories during one hour of mid- to high-intensity Zumba🔥. Doing Zumba two or three times a week, combined with weekly strength training sessions & a balanced diet, may help you meet your weight loss goals🔥
What exactly is Zumba?
Zumba is a fitness program that combines Latin & international music with dance moves. Zumba routines incorporate interval training — alternating fast & slow rhythms — to help improve cardiovascular fitness❤️.