top of page

🕺My Fun,Dance Fit Classes are back in action in Innishannon Parish Hall.Suitable for all levels.

👉 My fun, 'Dance Fit Classes' are back in Innishannon Hall,as much fun as ever💕


⬇️Check it out ❤️⬇️


🔥This class is totally my own unique creation.


😀It’s a fun, calorie burn, dance fitness workout with simple & effective routines that anyone can follow, to all your favourite songs.


😀Why not join us, and enjoy your workout, not just endure🔥




♥️Health benefits of dancing♥️

Improve condition of your heart and lungs.


Increased muscular strength, endurance and motor fitness.


Increased aerobic fitness.


Improved muscle tone and strength.

weight management.


Stronger bones and reduced risk of osteoporosis.


Better coordination, agility and flexibility.

➡️Booking essential.087-9514346



Follow me on Instagram

‘keane-on-fitness’


Facebook 'Fitness with Debs'


#80smusic #80s #80s #cardioworkout #cardioworkouts #fundance #fitnessmotivation#dancefit#dancing#dance#healthbenefitsofdancing#dancefitnessclassescork#dancefitnesscork#dancehealthandfitness#fitnesswithdebs



42 views0 comments
Post: Blog2_Post
bottom of page