đșMy Fun,Dance Fit Classes are back in action in Innishannon Parish Hall.Suitable for all levels.
- fitnesswithdebs
- May 12, 2023
- 1 min read
đ My fun, 'Dance Fit Classes' are back in Innishannon Hall,as much fun as everđ
âŹïžCheck it out â€ïžâŹïž
đ„This class is totally my own unique creation.
đItâs a fun, calorie burn, dance fitness workout with simple & effective routines that anyone can follow, to all your favourite songs.
đWhy not join us, and enjoy your workout, not just enduređ„â€

â„ïžHealth benefits of dancingâ„ïž
â Improve condition of your heart and lungs.
â Increased muscular strength, endurance and motor fitness.
â Increased aerobic fitness.
â Improved muscle tone and strength.
weight management.
â Stronger bones and reduced risk of osteoporosis.
â Better coordination, agility and flexibility.
âĄïžBooking essential.087-9514346

â Follow me on Instagram
âkeane-on-fitnessâ
â Facebook 'Fitness with Debs'
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