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🕺My Fun,Dance Fit Classes are back in action in Innishannon Parish Hall.Suitable for all levels.

👉 My fun, 'Dance Fit Classes' are back in Innishannon Hall,as much fun as ever💕


⬇️Check it out ❤️⬇️


🔥This class is totally my own unique creation.


😀It’s a fun, calorie burn, dance fitness workout with simple & effective routines that anyone can follow, to all your favourite songs.


😀Why not join us, and enjoy your workout, not just endure🔥❤




♥️Health benefits of dancing♥️

✅Improve condition of your heart and lungs.


✅Increased muscular strength, endurance and motor fitness.


✅Increased aerobic fitness.


✅Improved muscle tone and strength.

weight management.


✅Stronger bones and reduced risk of osteoporosis.


✅Better coordination, agility and flexibility.

➡️Booking essential.087-9514346



✅Follow me on Instagram

‘keane-on-fitness’


✅Facebook 'Fitness with Debs'




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