🔥Ok I'm mixing it up again with my new My ‘Fusion fitness’ classes.
🔥It is a full body workout that incorporates,dance cardio, endurance,strength, balance,flexibility &
co ordination.All done to motivating music.A very effective class for increasing fitness levels & losing weight but also fun. 👍No equipment needed.
✔️Tuesday‘s in Innishannon @ 7.30pm.Booking essential as places are very limited.
✔️Thur in Saile Kinsale @ 10am.Very limited places
✔️Live Online Fuson Thursday @ 6.45pm.
👍Pm me to book this new amazing class.