✅Tight hips are not just uncomfortable—they can lead to all sorts of problems.
✅Tight hip flexors can also make it harder for your glutes to activate.
What can you do to help prevent or reduce your risk for tight hips?
It may not be possible to prevent tight hips, but you can reduce your risk for hip pain:
Get up and move around every hour or so if you sit at a desk for long periods of time.
Warm up properly before any workout.
Stretch at the end of every workout.
✅Stretching and massage can also reduce your risk for muscle tightness and pain.
✅Pilates Stretching Exercises. Improve Your Flexibility & Range of Motion.
Would you like to join my Pilates Classes this Autumn'22, either online or onsite in Innishannon Hall or Kinsale Cork??
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