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NEW CLIENT REVIEW THIS WEEK ✡✡✡✡✡🙏Thank you for sharing your experience @ My Pilates Classes.

Thank you so much for sharing your experience @ My Pilates Classes in Innishannon Parish hall. ❣I really appreciate you taking the time to share your thoughts. ✅As always, I strive to provide you all with the best fitness classes that I possibly can. Thanks for attending every week❤❤❤❤❤


JOIN MY ONLINE OR ON-SITE PILATES CLASSES THIS AUTUMN '22



10 Reasons Why I Love Teaching Pilates.

✅Reason #10: To be honest, sometimes I really don't know why one specific exercise is having such a positive result. It is all about the unique ability of the whole body to restore its function when used intelligently.


✅Reason #9: Giving students with pain a successful movement experience.


✅Reason #8: Because Pilates is the gentlest and toughest workout I've ever done. I don't have to torture myself nor my students in an attempt to get stronger. I don't have to yell at them and I don't appreciate being yelled at. I already work as hard as I can, thank you very much!





✅Reason #7: Because I learn something new every day. I have an insatiable thirst for knowledge and there is rarely a day when I don't learn something about the body and mind that I hadn't considered before.


✅Reason #6: Because it allows me to age gracefully and it allows me to teach as long as I wish. Age is just a number after all❤. ✅Reason #5: The quality before quantity approach permeates the rest of my life, and makes me much much happier. No more low-quality calories, only food that nourishes my body and soul. Where have you substituted quality for quantity?


✅Reason #4: Because it shows me how we are all different. No one moves exactly like somebody else. We will never look just like each other. It gives me permission to be different. It allows me not to fit into a specific body image. I can be me.


✅Reason #3: Because Pilates connects your mind with your body. You'll be aware of your body like never before. You'll detect movement patterns that might potentially harm you early on, so they never become a problem. ✅Reason #2: No matter where a student starts, I can give them a program that is attainable and doable. I don't have to leave anybody behind without a chance to improve. No matter what the (past) injury or limitation, Pilates has something for you.

✅Reason #1: Because it's incredibly fulfilling to hear that someone can hike up and down a mountain again without knee pain. Their faces light up, as their soul is nourished by the outdoors🧡🧡🧡🧡🧡.


If you would like more info on my Autumn Pilates Schedule❓❓


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