🔥One Leg Circle is a Classical Pilates exercise. It is a great hamstring stretch to warm up the hip joint and challenge pelvic stability. Begin by lying on your back with one leg extended up to the ceiling and the other leg bent on the Mat.
❤️The single leg circle is a classical Pilates mat exercise, and one of the best for challenging your core strength and pelvic stability.
🔥The abdominal muscles must work hard to keep the entire torso controlled despite the circular movement of the leg in the hip socket.
👉Benefits
👉Along with the core, the single leg circle strengthens the quadriceps and hamstrings.
👉It also promotes a healthy hip joint. It's a great opportunity to work the abdominals while keeping the Pilates principles of centering, concentration, control, precision, breath, and flow in mind.
👉Like most Pilates moves, this exercise combines stretching and strengthening of major muscle groups on both sides of the body and promotes balance and improved overall function in your hips💪💪❤❤❤❤❤.
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